At Oxford Aunts, we celebrate staying healthy and active at every age. Regular physical activity has many benefits for older adults including maintaining mobility, strength, and overall well-being. However, we also recognise that traditional exercise routines may only be suitable for some. That’s why we recommend chair-based exercises, a safe and effective way to keep fit from the comfort of your own home. Whether you want to improve your strength, enhance your coordination, or simply stay active, these exercises can be tailored to meet your needs. Follow our six essential rules to ensure your chair-based exercise routine is both beneficial and enjoyable. 6 tips for chair-based exercises As part of our commitment to ensuring the well-being of our clients at
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Looking after an elderly parent as they get older is a common responsibility that many of us encounter at some stage in our lives. It’s a transition that can bring about a mix of emotions and challenges. As our loved ones grow older and require more assistance, it’s natural to feel overwhelmed or unsure of where to turn. If you’re finding yourself in the role of caregiver for a parent or loved one who is ageing or dealing with health issues, it’s important to know that support is available. There are resources and assistance programs designed to help make this journey feel less daunting and more manageable for the entire family. At Oxford Aunts, we recognise the complexities and emotions
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You may have heard of the upcoming adult social care charging reform in 2025 – but what does it mean for you and your family needing care? As part of the Government’s 2021 Vision for Adult Social Care, these reforms aim to provide additional resources and support to people living in England requiring care while easing some of the financial burdens associated with accessing social care services. A major aspect of the reform is the new £86,000 care fee cap on expenses for personal care. This means that people funding their own care can’t exceed £86,000 in personal care expenses throughout their lifetime, including for home care services. These new reforms have been delayed until October 2025 and there is
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Choosing the right care for an elderly loved one is one of the most important decisions you will make. It’s a choice that affects their well-being, comfort, and quality of life. Navigating the myriad of options available may feel overwhelming, but understanding the different types of elderly care agencies and what to look for can make the process smoother and more reassuring. At Oxford Aunts, we’re committed to helping you find the best possible care provider for your family. These expert tips and insights are designed to guide you every step of the way, ensuring that you make an informed and confident decision that brings peace of mind and enhances your loved one’s daily life. Types of elderly care agencies
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Our elderly befriending service is a form of live-in care that provides elderly people with round-the-clock companionship and support in the comfort of their own homes. Our compassionate carers offer not only practical assistance but also emotional companionship, ensuring your loved ones feel valued, connected, and cared for. We have provided care services throughout Oxfordshire and its surrounding counties for over 50 years. With our extensive experience and dedication to excellence, we have earned a reputation for delivering high-quality care that meets the unique needs of each individual client. Whether your loved one requires assistance with daily activities, companionship, or specialised care for medical conditions, we are here to provide compassionate companionship that enhances their overall well-being What is a
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Loneliness and social isolation among older individuals can have detrimental effects on their mental and physical well-being. As people age, changes in their social networks, health limitations, and life transitions can lead to increased feelings of loneliness and isolation. Retirement, the loss of a spouse or close friends, mobility issues, and decreased participation in social activities are just a few factors that can contribute to this growing problem. The impact of social isolation on older adults cannot be overstated. Studies have shown that prolonged loneliness and isolation are associated with an increased risk of depression, anxiety, and cognitive decline. In this article, we will discuss practical ways to support and empower older adults to stay connected and engaged. From encouraging
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The ageing population trend isn’t merely a concern for governments or healthcare institutions—it impacts every individual with elderly family members or loved ones, as well as those approaching their own golden years. Maintaining good health in older age extends far beyond medical treatments. It encompasses holistic care, ensuring comfort, independence, and vitality for all of life. Below, we present 8 invaluable tips and accompanying resources for people looking to provide the best care to their elderly loved ones. 8 tips for caring for an elderly person 1. Enlist help early on Caring for elderly parents is a significant responsibility that often becomes more demanding as they grow older. Their needs tend to evolve over time, adding complexity to the caregiving
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Frequent falls among the elderly can be a concerning and challenging issue for both seniors and their caregivers. Despite efforts to implement preventive measures, such as ensuring a safe home environment and promoting regular exercise, some elderly individuals may continue to experience falls. In this guide, we delve into the various factors to consider when addressing recurring falls among the elderly, including potential medical reasons, medication-related concerns, and strategies for fall prevention. Understanding how to manage and mitigate the risk of falls effectively is essential for promoting the safety, well-being, and independence of your elderly loved ones. Why are the elderly at risk for falls? As individuals age, various factors contribute to an increased susceptibility to falls. These include age-related
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